Everyone

TechMono360

Jelly Bean

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.

Inclusive content of below topics

1. Natural ways to lower
2. Without Medication
3. Foods That Are Good
4. Give Mozart a Break!
5. Is Acidity Undoing Your Efforts?
6. Using Self-Hypnosis
7. The Missing Link
8. The Number 1 Most Dangerous
9. So You Think You Know ?
10. The 4 Best Healing Herbs
11. Control High Blood Pressure With These 5 Everyday Foods
12. Meditation Effective in Reducing Blood Pressure

This application feature are :-

You can bookmark Favorite articles(post)

This application helps you to read the article(post) - Once click 'Read Article' button, automatically read the page content(Text to Speech).

You can share the article(post) to your friends,family and social networks.

You can copy the text from any post.

You can enable notification

You can adjust font size(small, medium, big) of articles


How To Reduce Blood Pressure Naturally -Diet Plans

Última Versão de How To Reduce Blood Pressure Naturally -Diet Plans

Outras versões